Sometimes don’t you just feel “off” or just not yourself? It’s really hard in this day in age when we have lots of information crammed at us from all angles. Talk about trying not to be distracted, you have to be a superhero these days to filter out unwanted information coming your way. It can be darn right exhausting trying to push those distractions away all day, all week, especially if you have kids and/or a job that requires you to be “online” most of your waking hours.
Last week I just felt overwhelm at the amount of things I have had and still have in the hopper. Hear me out! I knew it was time to go up into the attic to get my crystal healing book and my crystals and go all metaphysical. I set out to wear 2 crystals in a necklace embracing the power harnessed within or protection they offer and decided to go with tiger’s eye and lapis in the necklace and flourite in my pocket. In addition I had to use the pile on effect and after my morning exercise I added lying on my back and envisioning mental clarity and balance while repeating the mantra aloud “ham” and really drawing out the M vibration. I don’t know why ham came to mind by it felt right at the time. It’s the throat healing chakra.
Open chakras signify a clear movement of energy and allows us to be in good physical and mental health. Sometimes, however, these chakras might become blocked due to emotional upheavals such as a marital conflict, a personal loss or even an accident.
Sometimes we just need to re-center ourselves and realign our spirit with the
universe and healing properties we can take in both in mind and spirit.
I received good news on several fronts that day as well as felt very present and more aware of little things. I received a great voicemail from my lawyer, an email from my biz landlord with a letter I needed for architect regarding roof being in good condition and architectural rough draft.
What is a healing mantra?
Mantras are sounds or vibrations that create a desired effect, such as healing, transformation, or self-awareness, to a specific area of your body and/or life.
The 7 Chakras opening sounds are as follows: (there are you tube play lists as well)
- Root Chakra Seed Mantra – LAM Chanting Meditation
- Sacral Chakra Seed Mantra – VAM Chanting Meditation
- Solar Plexus Chakra Seed Mantra – RAMM Chanting Meditation
- Heart Chakra Seed Mantra – YAM Chanting Meditation
- Throat Chakra Seed Mantra – HAM Chanting Meditation
- Third Eye Chakra Seed Mantra – OM Chanting Meditation
- Crown Chakra Seed Mantra – AH Chanting Meditation
When used with focus on the specific chakra they refer to, these mantras and vibrations help evoke the emotions that come with that specific chakra, so that we can experience them freely and letting them go.
Give these chakra chants a try. You might be surprised about the results.
- For the sinuses: Mmmmm.
- For the ears: Nnnnnnn.
- For the eyes: Eeemmm.
- For the throat: Gaa Gha.
- For the jaw: Yaa Yu Yai.
Why put off your fitness…..let’s discuss your fitness & nutrition needs. All it takes is a call or text to get the conversation started. Maybe you can be one of the charter clients for South Carolina location, LET’S GET MOVING, even if it’s online for now. Plans to restart construction mid-October for relocated location from Memphis to Greenville (Travelers Rest area), South Carolina.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Owner/Dir. of Training
(Club 29 Fitness Inc.)