You asked for it… Many of our clients don’t know what to do when they have to miss their sessions and begged us to do a blog post of what exercises they can do while away.
If you’ll be away
Need help finding healthy recipes for your lifestyle? We’ve decided to let you in on some of Tonya’s recipes secrets!
So we have an idea to help many of you learn how to eat healthy by visual presentation of foods
This is a great animated video created by the American Heart Association to teach everyone about bad fats and better fats. Great for adults and awesome for kids!
My 5 year old loves it. He was with his dad last
Lot’s of you always want to know what I eat and think if you just follow me around and eat what I eat you will be skinny. Probably so, but I have my weak moments too. 80% of the time
Patrick Osteen was looking for a trainer with results and he found that here at Energy Fitness. After seeing the testimonials on the website, he decided to make a commitment to his health with us.
Not a client and
Tara came to Energy Fitness looking to get in better shape for her upcoming wedding. Check out the improvements she has made!
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in
Click here for more information, pricing and how to sign up.
“As far as personal training Energy Fitness is the only game in town”
Tracey, age 39
We caught up with Tracy for her post fitness assessment after 8 weeks (she traveled or was out with work a few times
We just couldn’t resist getting Becca’s response after her 1st session at Energy Fitness personal training studio in Memphis. She is confident she will get results with great sessions like the one she just had.
Becca has now
Greg Lord wanted help with his core and overall body strength to help his golf game and decrease aches and pains. What he didn’t say in the video that we wanted to share is: “I had to get over paying