Neck & shoulder pain goodbye. Hello strong core! Lauren, a local Memphis WMC TV news reporter & Energy Fitness client starting talking about her awesome functional results that help her perform her job well. She was filming me for
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share a video I did that will help people “unlock” your tight hips/glutes. Instead of lying on your back doing
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share some videos I did that will help runners stretch/ prepare for running and racing. Walkers can also benefit from
David Williams at age 60 shares with you that he never exercised a day in his life before hiring Energy Fitness in Memphis as his personal trainer.
He lost 40 lbs, 2 sizes and feels better. People that he
Tonya Tittle, Memphis personal trainer Downtown Memphis wants to always bring you information that helps you feel great and live optimally. Did you know that it is estimated that 40-75% of people are deficient in Vitamin D. I am a
Losing body fat can be challenging if you are confused on which method of cardio is best to lose stubborn fat says Tonya Tittle, owner of Energy Fitness, a personal trainer in Downtown Memphis.
Think of HIIT (high intensity or
Memphis personal trainer, Tonya Tittle gives you 9 Natural Non-Surgical Remedies to get rid of or reduce stubborn cellulite.
Over the past 12 years we have had many women come to us with cellulite as one of the things about
Downtown Memphis personal trainer Tonya Tittle/Owner of Energy Fitness wants you to learn to eat healthier. To teaching Memphis area residents to eat healthier it is necessary to show you how it’s done starting with getting the right groceries. We
Memphis personal trainer Tonya Tittle of Energy Fitness tells you how to lose several inches in your waist by riding your body of gas with this simple herb.
Fennel, if you don’t know, is a green leafy plant that tastes
Rashmi stopped by our studio in downtown Memphis with her beautiful 6 week old baby girl to introduce her to our trainers. We asked Rashmi to share how Energy Fitness Personal Training Studio in Memphis helped her throughout her pregnancy,