Ok this is very poor video and video editing. I was hoping for a much more polished end result but I think you can get through it. I’m nearing the end of my weight-loss journey and realize that I’m just
Energy Fitness and Carrot (a wine and dessert bar scheduled to open later this year on South Main) Co-hosted a wine and dessert pairing during the Monthly Trolley Night Art Walk on South Main on Friday Night. It was a
Our Personal Trainers in Memphis understand that for most people time and money are in short supply. We want to provide you with training that is fast and affordable but Safe! Many of the clients that come to us are
walrus exercising with trainer – Now that I have your attention…check out the tips below to get you started or motivated again. 1. Start with changing your mindset. Get over the all or nothing mentality. Start with just 10 minutes
to not make excuses!! Returned home from Dallas on Friday afternoon. I attended a sales meeting all week arriving on a Sunday. Not only am I tired from traveling most of the first two months of this year but I can’t get
Downtown Memphis’ Center City Commission made this great video that would be great to show visitors about how great it is to live, work and play downtown. click here to see the video: Not a client and want a Free
Hi, this is Tonya Tittle of Energy Fitness here in Memphis Tennessee. Did you know I was voted one of Memphis’ Best Personal Trainers in 2010. With that being said you should take this information seriously and take control of
And Im still down about 10 lbs. Not great but does fall within the “normal” weight loss limits of about 2lbs per week. The next week or so will be critical to reaching my goal of losing 20 lbs. in
Considering that the average person should be able to lose 1 to 2 pounds of fat per week; I’m very proud to tell you that I have lost 10 lbs. in 20 days. Is it 10lbs of fat? No. But I
I returned home Thursday afternoon after catching an earlier flight. It was a Sales Meeting and I did work but managed to have a little fun as well : ) My bod and I are not quite ready for a