Tonya is a boot camp trainer . . . I asked her to let up on me but it didn’t help . . . then I lost 5.5% body fat in 6 weeks.
Not a client and want a
After just 6 weeks I feel stronger & my wife noticed I am somewhat more muscular . . .
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training
I tried to do it on my own. . . I tried other trainers . . . nothing was working . . .
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested
Tonya works out safely & gears her workouts to her clients’ needs . . .
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or
I needed to kick it up a notch . . .
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or call us 901-466-6242.
Check
I came to get back in my jeans & now they are falling off . . .
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or call us 901-466-6242.
Check out our customized online training ($40-$80) here: Online Customized Training
Interested in our
I feel a lot more energetic and healthier . . .
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or call us 901-466-6242.
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Eaten too much or your stomach ache? Try these poses and hold for 30 seconds each and repeat.
spinal twist lying pose.
seated spinal twist post.
Not a client and want a Free Fitness or Nutrition Consult (value
Here are 5 Cardio Interval Workouts to Blast Fat & Look Lean & Sexy
If you want to get in shape fast and don’t have a lot of time or access to a gym then try these cardio interval workouts