For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s
Memphis Personal Trainers of Energy Fitness encourage you to Load Up on these Ten SuperFoods for Look Young & Weight Loss.
FYI..Superfoods are measured by 2 scores (a basic grading system for food nutrient and health benefits)
1) ANDI Score
Memphis Personal Trainer show you how to
“Eat Less By Using Your Mind”
Nov. Newsletter 2011 – Motivation, Tips, “Insider Secrets” – For Your Best Body NOW!
Thanksgiving is almost here!
That means lots of goodies and LOADS of
Memphis personal trainer (me – Tonya Tittle) wants to say that I hope the following story I relay to you motivates you to workout and control your portions in your diet. This is going to be a short post because
Morgan Guthrie (Mark Guthrie’s 17 year old daughter & previously featured success story) found a way to lose weight after being sidelined from Pom Squad with a knee injury.
Click her to see full Commercial Appeal Story
Morgan has done
Mark Guthrie, An Ultimate Success Story
For full Commercial Appeal Story click here
Meet Mark Guthrie, he has been working out at Energy Fitness for a year and within that year he has really hit new heights in his
STRENGTH TRAINING
Hello runners! Hope week 6 of running has been awesome despite this sudden cold weather we’ve had. This week, week 7, we will be briefly discussing the importance of strength training; both in general, and pertaining to your
We want to thank everyone who participated in the first 24 Day Challenge Nutrition Seminar and Grocery Store Tour! We had an awesome turnout. But don’t worry…If you missed the first round, you can visit www.24DayMemphisChallengeSeminar.viprespond.com to register for the
When Mark came to Energy Fitness, he was looking to make serious changes in his life as commissioned by his doctor. Over the course of his time here he has made amazing strides in his overall health and fitness! Hear