Can you do this an smile at the same time?
Couldn’t resist taking this picture to motivate and inspire at least one person to start weight training.
We have several
You asked for it… Many of our clients don’t know what to do when they have to miss their sessions and begged us to do a blog post of what exercises they can do while away.
If you’ll be away
Need help finding healthy recipes for your lifestyle? We’ve decided to let you in on some of Tonya’s recipes secrets!
So we have an idea to help many of you learn how to eat healthy by visual presentation of foods
This is a great animated video created by the American Heart Association to teach everyone about bad fats and better fats. Great for adults and awesome for kids!
My 5 year old loves it. He was with his dad last
Lot’s of you always want to know what I eat and think if you just follow me around and eat what I eat you will be skinny. Probably so, but I have my weak moments too. 80% of the time
Click here for more information, pricing and how to sign up.
We just couldn’t resist getting Becca’s response after her 1st session at Energy Fitness personal training studio in Memphis. She is confident she will get results with great sessions like the one she just had.
Becca has now
Ok this is very poor video and video editing. I was hoping for a much more polished end result but I think you can get through it.
I’m nearing the end of my weight-loss journey and realize that I’m just
Energy Fitness and Carrot (a wine and dessert bar scheduled to open later this year on South Main) Co-hosted a wine and dessert pairing during the Monthly Trolley Night Art Walk on South Main on Friday Night. It was a
Our Personal Trainers in Memphis understand that for most people time and money are in short supply. We want to provide you with training that is fast and affordable but Safe!
Many of the clients that come to us