I’m referring to a fat roll, specifically my belly! Love handles are too cute and table muscle is too clever. Spare tire is accurate depending on the size of the tire.
I’m Mark Tittle (Co-Owner of Energy Fitness and
Eric lost 50 pounds, 40 inches, 13% body fat, gained 6 inches of flexibility, and decreased his blood pressure from 136/94 to 12/78, Reduced his resting heart from from 70 beats per minute to 56 beats per min. He went
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interested in our Personal Training Services click here or call us 901-466-6242.
Check out our customized online training ($40-$80) here: Online Customized Training
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Eaten too much or your stomach ache? Try these poses and hold for 30 seconds each and repeat.
spinal twist lying pose.
seated spinal twist post.
Not a client and want a Free Fitness or Nutrition Consult (value
Here are 5 Cardio Interval Workouts to Blast Fat & Look Lean & Sexy
If you want to get in shape fast and don’t have a lot of time or access to a gym then try these cardio interval workouts
Personal Trainer Tonya Tittle of Energy Fitness in Memphis, TN gives you The Low Down on Eggs.
There is so much misinformation on eggs and how they fit into our diet or meal plan. The low down on eggs is
This week, trainer Tonya Tittle from Energy Fitness personal training studio in Memphis, TN tells you about:
The importance of post-workout recovery
After finishing a tough workout, you probably feel like you’ve done everything you need to do for your
Tonya Tittle of Energy Fitness sharing with you today…
How To Run A Marathon!
Thanks to Rick Gordon of MidSouth Indoor Rowing for passing this video along to us. It was so interesting, that we just had to share
Tonya Tittle of Energy Fitness in downtown Memphis asks today:
“What do you hate more- your fat or the cardio machine?”
We’ve all been there before- you know you need to get to the gym, but that little voice
Research Shows Weight Gain From High Fructose Corn Syrup
Far Greater Than Gain From Sucrose
You’ve all seen those commercials- the ones launched by the Corn Refiners Association featuring consumers claiming that there’s nothing wrong with high fructose corn