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898 N Hwy. 25 Bypass, Greenville, SC (Travelers Rest area)
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      • Corrective Shoulder & Better Posture Workout
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      • 8 Moves to a Strong Back & Core
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Back
  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
  • Home
  • Results

Results

02 Jan

Memphis mom/lawyer lost 70 lbs of baby weight & counting

  • By TonyaTittle
  • In Blog, Results
Memphis mom and lawyer, Iyona Houston, is a client of Energy Fitness, a personal training studio in Downtown Memphis. In only 7 months Iyona lost : 56 lbs, 29 inches, 10.5% body fat and still going strong with the final
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24 Sep

No more neck pain for Memphis news reporter Lauren Ready

  • By TonyaTittle
  • In Blog, Results
Neck & shoulder pain goodbye. Hello strong core! Lauren, a local Memphis WMC TV news reporter & Energy Fitness client starting talking about her awesome functional results that help her perform her job well. She was filming me for
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27 Aug

David lost 40 lbs, feels better with Energy Fitness Personal Trainers Memphis

  • By TonyaTittle
  • In Blog, Results
David Williams at age 60 shares with you that he never exercised a day in his life before hiring Energy Fitness in Memphis as his personal trainer. He lost 40 lbs, 2 sizes and feels better.  People that he
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23 Jan

Rashmi on how Energy Fitness helped throughout pregnancy

  • By TonyaTittle
  • In Blog, Results
Rashmi stopped by our studio in downtown Memphis with her beautiful 6 week old baby girl to introduce her to our trainers.  We asked Rashmi to share how Energy Fitness Personal Training Studio in Memphis helped her throughout her pregnancy,
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09 Jul

Memphis lawyer Mike Keeney gets fit with Energy Fitness

  • By TonyaTittle
  • In Blog, Results
Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals. After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in
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02 Sep

“My doctor wanted to put me on several medications and when I asked about alternatives, he said LOSE WEIGHT”

  • By TonyaTittle
  • In Blog, Results
When Mark came to Energy Fitness, he was looking to make serious changes in his life as commissioned by his doctor. Over the course of his time here he has made amazing strides in his overall health and fitness! Hear
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22 Jun

“I thought I was in shape, but she had me on my knees on the first workout”

  • By TonyaTittle
  • In Results
Patrick Osteen was looking for a trainer with results and he found that here at Energy Fitness. After seeing the testimonials on the website, he decided to make a commitment to his health with us. Not a client and
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22 Jun

“My dress is a little loose now”

  • By TonyaTittle
  • In Results
Tara came to Energy Fitness looking to get in better shape for her upcoming wedding. Check out the improvements she has made! Not a client and want a Free Fitness or Nutrition Consult (value $87) or interested in
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18 Apr

Downtown Personal Trainers Memphis – Do it Again – Energy Fitness

  • By TonyaTittle
  • In Results
“As far as personal training Energy Fitness is the only game in town” Tracey, age 39 We caught up with Tracy for her post fitness assessment after 8 weeks (she traveled or was out with work a few times
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11 Apr

Becca Birk loves Energy Fitness Memphis!

  • By TonyaTittle
  • In Blog, Results
We just couldn’t resist getting Becca’s response after her 1st session at Energy Fitness personal training studio in Memphis. She is confident she will get results with great sessions like the one she just had. Becca has now
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