Energy Fitness Memphis DIY Fitness test at home
Energy Fitness Personal Trainers in Memphis teach you how to do a fitness assessment on yourself .
Click here to download testing sheets, pictures and video so you can be as accurate as possible. Do a fitness assessment every 4-6 weeks. See
additional tips at bottom of this blog and to register for a FREE Consultation (value $87).
Scoring Norms: (source-YMCA of Usa)
Resting Heart Rate: take for either 1 full minute or for 15 seconds and multiply x 4 – Healthy range is between 40-70 beats per minute
BodyFat percentage if you get the tanita bodyfat scale as suggested in video: Healthy Range for women 19-23%, men 16-20%
Push Ups: Female – on knees
Percentile
Age: 20-29 years 30-39 years 40-49 years 50-59 years 60-69 years
90% 32 reps 31 reps 28 reps 23 reps 25 reps
80% 26 reps 24 reps 22 reps 17 reps 15 reps
70% 22 reps 21 reps 18 reps 13 reps 12 reps
60% 20 reps 17 reps 14 reps 10 reps 10 reps
50% 16 reps 14 reps 12 reps 9 reps 6 reps
40% 14 reps 12 reps 10 reps 5 reps 4 reps
30% 11 reps 10 reps 7 reps 3 reps 2 reps
20% 9 reps 7 reps 4 reps 1 reps 0 reps
10% 5 reps 4 reps 2 reps 0 reps 0 reps
Push Ups: Male – on toes
Percentile
Age: 20-29 years 30-39 years 40-49 years 50-59 years 60-69 years
90% 41 reps 32 reps 25 reps 24 reps 24 reps
80% 34 reps 27 reps 21 reps 17 reps 16 reps
70% 30 reps 24 reps 19 reps 14 reps 11 reps
60% 27 reps 21 reps 16 reps 11 reps 10 reps
50% 24 reps 19 reps 13 reps 10 reps 9 reps
40% 21 reps 16 reps 12 reps 9 reps 7 reps
30% 18 reps 14 reps 10 reps 7 reps 6 reps
20% 16 reps 11 reps 8 reps 5 reps 4 reps
10% 11 reps 8 reps 5 reps 4 reps 2 reps
Inches Reached on Floor Stretch – FLEXIBILITY
Female Male
80-90 % 21-22 inches 17-20 inches
50-75% 17-20 inches 15-19 inches
35-45% 15-16 inches 13-14 inches
20-30% 12-14 inches 11-12 inches
5-15% No Norms No Norms
tips: we suggest taking photos of yourself at different angles and dating the pictures. we also highly suggest you watch the video above as we tell you extra tips to get the most accurate results for your Do It Yourself Fitness Assessment.
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or call us 901-466-6242.
Check out our customized online training ($40-$80) here: Online Customized Training
Interested in our Massage or Body Wraps? Click here.
Energy Fitness trainers can help you get a tight and toned body with our 30 minute personal training sessions and our custom meal plans.
Energy Fitness, 552 South Main, Memphis, 901-523-2348 (BFIT)
