30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy FitnessEnergy Fitness
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
Back
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • Home
  • downtown memphis personal trainer

downtown memphis personal trainer

24 Mar

Runnin’ My Mouth on Podcast as Guest With Former Trainer Karli

  • By TonyaTittle
  • In Blog
As a business owner that hired and fired both trainers and clients in our 19 years in Memphis, TN this former trainer has a special place in my heart. We have stayed in contact via social media and had a
Read More
  • Share:
25 Feb

3 Amazing TRX Leg Moves for Sexy & Strong Legs

  • By TonyaTittle
  • In Blog
Balance, Strength, Mobility and Endurance are all great goals in a fitness program and essential to being able to move better and have a great gait/walking pattern.  Check out these 3 moves that you can incorporate as appropriate exercises into
Read More
  • Share:
08 Aug

What If You Did These 3 Things? Would You Be Happier?

  • By TonyaTittle
  • In Blog
I want to share something I saw on a magnet in an art gallery today. Put aside all the scientific health and fitness information I have shared over the years and let’s break it down to 3 simple items to
Read More
  • Share:
29 Jul

Health Benefits of Donating Blood

  • By TonyaTittle
  • In Blog
What if you could do something good for health and save lives at the same time? Count me in as I like being effective with my time and resources. Every day, about 44,000 units of blood are used to save lives across
Read More
  • Share:
06 Dec

Digestion Issues, Headaches, Fatigue? This might help.

  • By TonyaTittle
  • In Blog
We wanted to bring to your attention if you are to the point where you are having unexplained headaches, fatigue, not sleeping well and maybe a host of other issues then maybe you should look to how your nutrition is
Read More
  • Share:
07 Nov

Try This Combo Core & Posture Movement

  • By TonyaTittle
  • In Blog
When our trainers are trying to get the most out of our clients investment in their health we often put a program together that may have combo movements. This helps to respect both the clients time and can make the
Read More
  • Share:
13 Jun

Easy & Inexpensive DIY Cellulite Reduction Therapy/Cupping

  • By TonyaTittle
  • In Blog
The long awaited video I have been promising our female clients, friends, health nuts and athletes for a while is finally here. Mae, Licensed Massage Therapist and I teamed up to bring this educational 10 minute do it yourself video.
Read More
  • Share:
02 May

Link between Selenium & Outcome of Covid 19

  • By TonyaTittle
  • In Blog
At Energy Fitness personal training studio not only do we do personal training and massage therapy we also do nutrition coaching, meal plans and supplement recommendations. In early March when I went to pick up a marketing banner at The
Read More
  • Share:
21 Feb

11 Least Bad Fast Food and Pack it Yourself Options

  • By TonyaTittle
  • In Blog
Our packages at Energy Fitness include meal plans so the clients can have the best chance at nutritional freedom and education about meals that are healthy along with teaching meal timing. We have over 25 meal plans and choose a
Read More
  • Share:
17 Jan

7 Ways to Cleanse Your Aura & Shake Those Bad Energies

  • By TonyaTittle
  • In Blog
Do you ever feel like your energy is just stuck? Seem like you’re in a rut and can’t seem to find your way out? Ever consider that maybe it’s not just the season or your mundane routine but that you
Read More
  • Share:
  • 1
  • 2
  • …
  • 4
  • >

facebook

Club 29 Fitness Inc. (DBA: Energy Fitness) Serving the South Since 2002

Copyright © 2022 | Energy Fitness