I often find myself to be the only woman in the free weight area for way more than 10 minutes early mornings on my weight training days at my local YMCA. I’m usually just doing my programs I write and
I am loving this Moringa powder I recently purchased at Walmart in the Gluten Free section of the grocery isle. I’ve purchased it before but maybe it’s this brand that made the difference this time. I was feeling a little
Tech neck is a problem with not only those that strain the neck muscles from looking up at a computer monitor, tv or device but also with individuals that tend to do occupational or recreational activities that tend to jut
I get asked about my smart watch often by readers of the blog, other active people and former clients. Years ago, my father got me a birthday gift I requested, the garmin forerunner 404 I believe it was. Large and
This exercise gives you a great hip hinge isometric hold whilst working the upper back and posterior shoulder. In the video below you can see me using a cable machine with a single handle. The hand position can be palm
This topic just came into my head as I was contemplating on what this weeks blog post was to be about. Any time we take on new clients over the years it’s always interesting what they say in the original
We don’t think of foods that are good for our body and our needs until it’s affected. Why not eat healthy and incorporate these foods before signs of need. The 23 & me saliva test is a great genetic test
As a personal trainer and licensed massage therapist I can’t tell you how many times over the last 30+ years of my fitness career that individuals have either pointed to, poked, lifted up their shirt or spoke about their desire
New Year, blank slate for topics. I was chatting about what the blog post was to be about this week with my husband Mark as we were strolling barefoot along Folly Beach, South Carolina (Charleston area). I must say that
Did you eat too much or too much of the “not great for your health” foods. Let’s not even call some of the food you ate actually food. If it were food you could have correctly said and spelled the