This is a very common question and it’s the key to the success you wish to have with your strength training program. How many reps you do can vary for muscles used, frequency of training and your recovery from other
Sometimes don’t you just feel “off” or just not yourself? It’s really hard in this day in age when we have lots of information crammed at us from all angles. Talk about trying not to be distracted, you have to
I often find myself to be the only woman in the free weight area for way more than 10 minutes early mornings on my weight training days at my local YMCA. I’m usually just doing my programs I write and
Tech neck is a problem with not only those that strain the neck muscles from looking up at a computer monitor, tv or device but also with individuals that tend to do occupational or recreational activities that tend to jut
Let’s face it not all of us like to initiate change where as others live by the constant excitement and possibilities that change can bring. One of my massage clients this week said something very honest and compelling. She said
Wouldn’t it be great if as we age we could just have the same strength and flexibility and less chance of getting injured? Of course, but that’s just not the case. When I give this exercise to my clients it
Regardless if you want to admit it or not lots of us have to look to either consuming a fiber supplement in the form of a power mixed with water for lowering cholesterol or a capsule/tablet. You better drink it
If you are like most people you are just thinking of what you put on your skin like sunblock, moisturizers, cleansers and other topical creams, gels, ointments, creams, etc. I dare you to think more internally for a personal 2
So I recently did an campaign with @everalstingcomfort for their back stretcher device. After I started using it every night I added to my pre-bedtime stretch routine to include chest and lat stretches with it as well. I must admit
How many of you remember having your wisdom teeth taken out, if at all? I do. It was my freshman year in college during spring break I think. I just know that I had to go back to college as