Countless times at Energy Fitness our personal trainers have heard clients or prospective clients say “I want toned arms or I want sculpted shoulders”. With the South Carolina heat or anywhere it gets pretty hot and humid having less clothing
We offer healing arts here at Energy Fitness that can help you choose which healing tool to use to fill or clear your space with the energy you desire. Just as it’s important to cleanse your own body and internal
The slide board is a piece of equipment at Energy Fitness that our clients have threatened to come in and steal after hours as it’s a love hate relationship. It’s hard and it gives great results. There really is no
Our personal trainers at Energy Fitness have had countless conversations with clients about hunger, meal planning and making better nutritional choices more consistently. Many actually admit that they are emotional eaters and don’t know how to stop. Do you know
3 Ways To Make Health Habits Work For You
Guest blog post by: Jennifer McGregor, mcgregor_jennifer@publichealthlibrary.org, PublicHealthLibrary.org
We are constantly bombarded with health advice, so it can be hard to figure out which habits we truly need to
We’ve been Personal Training since 2002 at Energy Fitness. We started offering Nutrition Coaching a la carte several years ago and really have honed in on detoxing as the first and best process of getting to your best cellular self.
Energy Fitness loves it when clients follow our advice and implement lifestyle changes. This client contacted us for Nutrition Coaching and then later for Personal Training advice. Rob Clark may have what most would consider a stressful job, Chief Government
Energy Fitness has offered personal training since 2002, and now serving the Greenville/TR area. Many clients over the years, especially our female clients struggle with ridding their bodies of cellulite in the legs, butt and abdomen area and men in
Clients at Energy Fitness Downtown Memphis are shown the correct way to move in all directions or planes of movement regardless of level of fitness. Our personal trainers work hard to work around injuries and get our clients feeling great.
Energy Fitness Downtown Memphis has Personal Training & Healing Arts services. Our Massage Therapy and specifically Acupressure massage can be a way of releasing muscular tension and removing muscle related pain that can develop in our joints from bad posture, sitting habits,