Honestly, if I have one too many people in the past few months demonstrate that they are not able to raise their arm above their head. I do mean can’t. Many have been 45 degrees and it’s just totally maddening.
Sometimes don’t you just feel “off” or just not yourself? It’s really hard in this day in age when we have lots of information crammed at us from all angles. Talk about trying not to be distracted, you have to
I am loving this Moringa powder I recently purchased at Walmart in the Gluten Free section of the grocery isle. I’ve purchased it before but maybe it’s this brand that made the difference this time. I was feeling a little
Tech neck is a problem with not only those that strain the neck muscles from looking up at a computer monitor, tv or device but also with individuals that tend to do occupational or recreational activities that tend to jut
I was doing a search for something this week and green noise came up as helpful trick for helping improve sleep. That led me to look more into what’s out on the internet or research for the many benefits of
Let’s face it not all of us like to initiate change where as others live by the constant excitement and possibilities that change can bring. One of my massage clients this week said something very honest and compelling. She said
Wouldn’t it be great if as we age we could just have the same strength and flexibility and less chance of getting injured? Of course, but that’s just not the case. When I give this exercise to my clients it
I get asked about my smart watch often by readers of the blog, other active people and former clients. Years ago, my father got me a birthday gift I requested, the garmin forerunner 404 I believe it was. Large and
If you are like most people you are just thinking of what you put on your skin like sunblock, moisturizers, cleansers and other topical creams, gels, ointments, creams, etc. I dare you to think more internally for a personal 2
This exercise gives you a great hip hinge isometric hold whilst working the upper back and posterior shoulder. In the video below you can see me using a cable machine with a single handle. The hand position can be palm