I have created so many videos over the years that may be useful to you now or for you to at least have the knowledge and tools to prevent injuries in the future. Check out this at home, at a
The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same
Have you heard of carb cycling? What about calories cycling? As I talk to people that know I am a fitness and nutrition professional they often think healthy eating is just something they could never achieve. It could be that
L-Carnitine, Green Tea and CLA are 3 supplements that may make you leaner & healthier. We aim to inspire as well as inform you to consider if you need these 3 supplements. Energy Fitness clients in downtown Memphis are always
Energy Fitness is a boutique personal training and nutrition coaching studio located downtown Memphis since 2002.
We are so excited to have Forever Ready Productions produce a video showcasing our services with clients speaking and giving Memphis and surrounding area
Should You Take This?
As a part of our Energize method of training supplementation is one of the 6 components to success. I have recently done extensive research on L-arginine and I am recommending it to several clients. I’ve dropped
Energy Fitness Personal Trainers in Memphis teach you how to do a fitness assessment on yourself .
Click here to download testing sheets, pictures and video so you can be as accurate as possible. Do a fitness assessment every 4-6
Tonya Tittle of Energy Fitness in Memphis responds to “I don’t do Body Comp measurements.” Wait, what? Seriously?
I hear it all the time and it drives me nuts! The excuses for this major oversight in judgment on behalf of
Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals.
After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in
I (Personal Trainer & Owner of Energy Fitness in Memphis) need accountability of having my fitness program/plan written down ahead of time. Even on vacations when I lift weights I ask staff/attendant for pen and paper because I know I