I often find myself to be the only woman in the free weight area for way more than 10 minutes early mornings on my weight training days at my local YMCA. I’m usually just doing my programs I write and
I am loving this Moringa powder I recently purchased at Walmart in the Gluten Free section of the grocery isle. I’ve purchased it before but maybe it’s this brand that made the difference this time. I was feeling a little
Tech neck is a problem with not only those that strain the neck muscles from looking up at a computer monitor, tv or device but also with individuals that tend to do occupational or recreational activities that tend to jut
Let’s face it not all of us like to initiate change where as others live by the constant excitement and possibilities that change can bring. One of my massage clients this week said something very honest and compelling. She said
I get asked about my smart watch often by readers of the blog, other active people and former clients. Years ago, my father got me a birthday gift I requested, the garmin forerunner 404 I believe it was. Large and
I felt compelled to write this post because since I have added massage therapy to my skill set and incorporate massaging the pectoralis major and minor into my massages it is so crazy how people just can’t take much pressure
How many of you remember having your wisdom teeth taken out, if at all? I do. It was my freshman year in college during spring break I think. I just know that I had to go back to college as
As we age many people lose the ability to quickly and efficiently pick something off the floor. Is it lack of ankle flexibility/mobility or lack of strength in the quads and glutes? Maybe it’s both but for many it’s tight
Sometimes you just can’t stretch, rub, compress, cup, tape or work out that ache in your shoulder nor remember how it came about. I am on a mission to eradicate my forward turned shoulders from years of running and poor
Ever have that twinge in your low back and can’t figure out how to make it go away? Did you do those exercises we posted last week and were super sore but didn’t know how to get muscle ache