30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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    • Studio Tour
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      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
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nutrition

18 Sep

Personal Trainer Downtown Memphis tells you Why Fitness Assesments are Necessary

  • By TonyaTittle
  • In Blog
Tonya Tittle of Energy Fitness in Memphis responds to “I don’t do Body Comp measurements.” Wait, what? Seriously? I hear it all the time and it drives me nuts!  The excuses for this major oversight in judgment on behalf of
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09 Jul

Memphis lawyer Mike Keeney gets fit with Energy Fitness

  • By TonyaTittle
  • In Blog, Results
Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals. After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in
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01 Mar

Feel 19 again, Juicing Benefits & Recipes!

  • By TonyaTittle
  • In Blog
Feel like 19 again or at least get a glow about you and feel a steady energy level from adding just a glass of healthier beverages to your daily or weekly diet. Fresh-Squeezed Juice vs. Bottled Juice Have you ever
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11 Feb

Have you tried Powdered Peanut Butter – 90% less fat

  • By TonyaTittle
  • In Blog, Uncategorized
Energy Fitness trainers Tonya Tittle & Lisa Sanchez as well as our other trainers have been asked lately by clients about their opinions on the new peanut butter powders now available as a lower fat alternative to real peanut butter
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07 Jan

Energy Fitness Memphis-Ellen’s success story

  • By TonyaTittle
  • In Blog
With the help of Memphis personal trainer Tonya Tittle and her staff, Energy Fitness client Ellen Whittington drop down from a size 14 to a size 8! It all started when Ellen’s sister Laura Charlton asked her to be her
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21 Nov

Energy Fitness Memphis Trainer’s advice to living to be a 100!

  • By TonyaTittle
  • In Blog
Personal Trainer Tonya Tittle of Energy Fitness in Downtown Memphis will talk about in this blog post ways to optimize your living to age 100 and beyond. Are you a member of a Memphis Gym? Okay, great! Have you ever
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01 Oct

Energy Fitness Memphis Personal Training studio 10 year party pics

  • By TonyaTittle
  • In Blog
Energy Fitness personal training studio located in the South Main historic district at 552 South Main,  celebrated 10 years Sept. 28th, 2012 during Trolley Tour. About 300 people enjoyed the party and many were even captured with owner Tonya Tittle
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22 Feb

Muffins are Cake & Fruit Bars are Pie

  • By TonyaTittle
  • In Blog
Personal Trainer Tonya Tittle of Energy Fitness, Memphis wants to give you something to ponder ……. BOTTOM LINE LITERALLY…… MUFFINS ARE CAKE!!! & FRUIT BARS ARE PIE!!! ……IF YOU ARE GOING TO EAT ONE THEN HAVE SOME DETOX TEA
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21 Dec

Gift Certificates Are Always Available!

  • By TonyaTittle
  • In Blog, Studio Tour
Gift Certificates Are Always Available! (click here on how to redeem) Quantity ($50.00 increments) 1 2 3 Recipient’s Name Recipient’s E-mail Address
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16 Dec

Low Carb and the Glycemic Index— Your Guide to Your New Way of Eating

  • By TonyaTittle
  • In Blog
For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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