I was doing a search for something this week and green noise came up as helpful trick for helping improve sleep. That led me to look more into what’s out on the internet or research for the many benefits of
As a personal trainer and nutrition coach at Energy Fitness I am often telling clients the benefits of different foods, spices and supplements for ones health. Anyone that knows me well knows that I like spicy foods and jalapenos are
Energy Fitness personal training studio in Memphis, TN celebrates 19 years as of last month. As trainers we strive to stay abreast of latest and research driven movement patterns, wearable technology, tracking apps, nutrition, rehab recovery techniques with massage and
As a personal trainer and avid athlete across many sports I really enjoy the benefits of strong and tone arms. Many times at Energy Fitness personal training studio Downtown Memphis we get phone calls of clients stating they want to
It is rare that someone comes into Energy Fitness who doesn’t have a least one scar from a scrape, fall, cut or surgery. When our personal trainers are doing fitness assessments on our clients at Energy Fitness, personal training studio
Oh goodness, something else to worry about. Mold in coffee beans, mold in my dishwasher, mold spores in the environment seasonally. A client of Energy Fitness personal training studio in Downtown Memphis recently told me that coffee has mold. She
Energy Fitness loved recently hosting and attending Rock Tape FMT (Functional Movement Techniques) Basic & Performance Certification in our personal training studio Downtown Memphis. The instructor showed a very poplar video called “The Fuzz Speech”. If ever there was proof
Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage Therapist Mae Jensen, LMT to do this post on
With all the options out there, what gym would be the right fit for you? Every fitness club/gym offers a different experience, and each and every one of us have different wants/needs. So what should you consider when signing up for
If we can use mantras for our personal well-being and for sticking to our nutrition plan, then we can most certainly use them for staying on track with our fitness as well.
If you missed the other posts I