30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
      • Twitter
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  • Home
  • personal trainers in memphis tn

personal trainers in memphis tn

09 Sep

Did You Know There Are Green, Pink, Brown Noises? It’s Not Just White

  • By TonyaTittle
  • In Blog
I was doing a search for something this week and green noise came up as helpful trick for helping improve sleep. That led me to look more into what’s out on the internet or research for the many benefits of
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12 Dec

Paqui One Chip Challenge! How Long I Lasted

  • By TonyaTittle
  • In Blog
As a personal trainer and nutrition coach at Energy Fitness I am often telling clients the benefits of different foods, spices and supplements for ones health. Anyone that knows me well knows that I like spicy foods and jalapenos are
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01 Aug

Exercises with Bands..This video from 7 years ago still stands and new ones

  • By TonyaTittle
  • In Blog
Energy Fitness personal training studio in Memphis, TN celebrates 19 years as of last month. As trainers we strive to stay abreast of latest and research driven movement patterns, wearable technology, tracking apps, nutrition, rehab recovery techniques with massage and
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11 Jan

Tone Your Arms With These 3 Bicep Moves

  • By TonyaTittle
  • In Blog
As a personal trainer and avid athlete across many sports I really enjoy the benefits of strong and tone arms. Many times at Energy Fitness personal training studio Downtown Memphis we get phone calls of clients stating they want to
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23 Nov

Massage Your Scar(s) for Better Overall Movement

  • By TonyaTittle
  • In Blog
It is rare that someone comes into Energy Fitness who doesn’t have a least one scar from a scrape, fall, cut or surgery. When our personal trainers are doing fitness assessments on our clients at Energy Fitness, personal training studio
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26 Sep

Should I Worry About Mold in My Coffee?

  • By TonyaTittle
  • In Blog
Oh goodness, something else to worry about. Mold in coffee beans, mold in my dishwasher, mold spores in the environment seasonally. A client of Energy Fitness personal training studio in Downtown Memphis recently told me that coffee has mold. She
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14 Aug

Stiff/Tight Muscles is Fuzz Buildup…The Fuzz Speech

  • By TonyaTittle
  • In Blog
Energy Fitness loved recently hosting and attending Rock Tape FMT (Functional Movement Techniques) Basic & Performance Certification in our personal training studio Downtown Memphis. The instructor showed a very poplar video called “The Fuzz Speech”. If ever there was proof
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04 Jul

Facial Massage & DIY Rolling Tools For Healthier Skin

  • By TonyaTittle
  • In Blog
Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage Therapist Mae Jensen, LMT to do this post on
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13 Jan

Gyms are NOT one size fits all… 10 things to consider for YOUR needs?

  • By TonyaTittle
  • In Blog
With all the options out there, what gym would be the right fit for you? Every fitness club/gym offers a different experience, and each and every one of us have different wants/needs. So what should you consider when signing up for
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16 Sep

Exercise mantras

  • By TonyaTittle
  • In Blog
If we can use mantras for our personal well-being and for sticking to our nutrition plan, then we can most certainly use them for staying on track with our fitness as well. If you missed the other posts I
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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