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Calling exercises Moves sounds so much better doesn’t it? We all just need to move better and sometimes it takes simple out of the box thinking to see if your body functions well and can [...]

When embarking on a weight loss journey many people often find themselves happy they are losing the weight but a little nervous and thinking about how to improve their new outer layer. Wanting to [...]

Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage [...]

The slide board is a piece of equipment at Energy Fitness (personal training studio located Downtown Memphis) that our clients have threatened to come in and steal after hours as it’s a [...]

Here at Energy Fitness, Downtown Memphis we want to see you reach your goals! Tonya has put together a six day meal plan bundle that is sure to give you results, and not only that, she was kind [...]

Are you one of the many that over-indulge over the Holidays, and then end up starting the New Year feeling sluggish and out of shape? The personal trainers at Energy Fitness, downtown Memphis [...]