30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
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      • Facebook
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  • personal trainers memphis

personal trainers memphis

24 Jul

5 Amazing Benefits of Licorice..Should You Give It Another Try

  • By TonyaTittle
  • In Blog
For the past at least 10 years every time I turn around I am reading something about the benefits of licorice. I have mentioned to our clients at Energy Fitness personal training, nutrition coaching and massage therapy studio that they
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08 Feb

Is Noise Making Your Body Tense Up? Solutions & Awareness

  • By TonyaTittle
  • In Blog
The personal trainers and massage therapists at Energy Fitness studio see many clients with tense muscles and limited range of motion. During personal training sessions our personal trainers see clients perform or try and perform exercises and it seems that
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01 Feb

This Hip Trick May Help You Do More Push Ups

  • By TonyaTittle
  • In Blog
As part of our fitness assessments at Energy Fitness personal training studio we have clients perform the push up test to measure muscular strength and endurance. The test is performed without a time parameter and the goal is to do
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17 Jan

7 Ways to Cleanse Your Aura & Shake Those Bad Energies

  • By TonyaTittle
  • In Blog
Do you ever feel like your energy is just stuck? Seem like you’re in a rut and can’t seem to find your way out? Ever consider that maybe it’s not just the season or your mundane routine but that you
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11 Jan

Tone Your Arms With These 3 Bicep Moves

  • By TonyaTittle
  • In Blog
As a personal trainer and avid athlete across many sports I really enjoy the benefits of strong and tone arms. Many times at Energy Fitness personal training studio Downtown Memphis we get phone calls of clients stating they want to
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23 Nov

Massage Your Scar(s) for Better Overall Movement

  • By TonyaTittle
  • In Blog
It is rare that someone comes into Energy Fitness who doesn’t have a least one scar from a scrape, fall, cut or surgery. When our personal trainers are doing fitness assessments on our clients at Energy Fitness, personal training studio
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20 Oct

3 Core Moves For Forced Hinging at Hip Without Momentum

  • By TonyaTittle
  • In Blog
Calling exercises Moves sounds so much better doesn’t it? We all just need to move better and sometimes it takes simple out of the box thinking to see if your body functions well and can recruit the right muscles for
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02 Oct

Natural Tips for Loose Skin After Weight Loss

  • By TonyaTittle
  • In Blog
When embarking on a weight loss journey many people often find themselves happy they are losing the weight but a little nervous and thinking about how to improve their new outer layer. Wanting to avoid loose or saggy skin or
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04 Jul

Facial Massage & DIY Rolling Tools For Healthier Skin

  • By TonyaTittle
  • In Blog
Energy Fitness personal training studio in Memphis is more than just a training and nutrition coaching studio. We are about helping clients feel and look their best. We asked our Massage Therapist Mae Jensen, LMT to do this post on
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15 Jun

How to use Slide Board or Sliders for Lower Body or Cardio Workouts

  • By TonyaTittle
  • In Blog
The slide board is a piece of equipment at Energy Fitness (personal training studio located Downtown Memphis) that our clients have threatened to come in and steal after hours as it’s a love hate relationship. It’s hard and it gives
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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