2010 May

May 4, 2010

johannaellis

“I knew I had to stay active as I have dealt with back pain since I was diagnosed with mild scoliosis at age 17, but wanted to find someone I could trust not to hurt me even more. I was referred to Energy Fitness and asked them to help me create and maintain a program that would meet my needs. After a year of great work with Tonya, and really seeing and feeling the progress, I was set back by another car accident. Energy Fitness helped me stay motivated to get back in the gym, when I could have used the accident as an excuse to stop working out all together. I appreciate how Tonya and the Energy Fitness trainers truly enjoy their work; they help you see the results of good nutrition, health and fitness. Once I built my strength up- I’m finally able to do push ups and pull ups again!- Thank you for everything Tonya and the Energy Fitness staff- I can wear my skinny girl jeans again!

Johanna Ellis
Age 29
Owner of Park it Here and Ellis Infinity of Little Rock

 

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

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May 4, 2010

Sebree gained 70 pounds with her first two children and did not exercise during her pregnancies. During her third pregnancy, she only gained 25 pounds and exercised throughout her pregnancy up until 3 weeks before delivery. She has changed her diet to include much healthier options but still enjoys eating her favorite sausage found only at Wal-Mart and the occasional hamburger.

Sebree Bird
Age 34

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interested in our Personal Training Services click here or call us 901-466-6242.

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May 4, 2010

“I quit smoking 9 months ago. The weight gain was worse than I feared, and none of my old tricks for losing weight worked. I chose Energy Fitness because of the prime location, the first class amenities, and of course the people. The 3 months wasn’t easy, but the trainers are congenial, professional, and very flexible about scheduling. I have a diet plan for life, and have noticed MUCH more strength for daily living, for my work, and for my solo exercise routines.”

SG
Age 58

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

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May 4, 2010

If somebody would have told me a year and a half ago that I would trade Friday night Happy Hours for 5k races I wouldn’t have believed it. But almost 60 pounds later, I have completed 2 races & look forward to running in many more. Thanks to personal training I am getting back into shape & living a healthier lifestyle. Tonya & the staff at Energy know what they’re doing & want their clients to succeed.

Annette Blunck
Age 40

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

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May 4, 2010

“Thanks Energy Fitness! I love that together we have totally TRANSFORMED MY BODY and changed my metabolism. I come 2 times per week and maybe do something on my own 1 or 2 other days. You have educated me on how to make simple changes in my diet that give me lasting results. I have transformed my body, have more energy, and reached all my goals and have set new ones. Now I want to see even more muscle definition and challenge myself in my workouts.

Identity withheld at client’s request
Age 40

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


May 4, 2010

“After a serious car accident I never thought I would walk without a limp again. Energy Fitness changed that. I was always physically active so I was determined to recover to the best of my ability whatever it took. Stepping up on a phone book during physical therapy caused me tremendous pain because of the hardware in my foot as a result of the accident. I can now do stairs and even run uphill on a treadmill for short periods of time.”

Terri Murphy
Age 59

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

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May 4, 2010

“At age 35, I ran a half-marathon & really enjoyed it. Unfortunately, I suffer from back problems. At one point I was in a wheel chair & had to use a motorized cart to get through airports. That experience was very humbling. My neurologist told me that I needed to strengthen my core. I knew that I had to take control immediately, so I hired Energy Fitness to maximize my experience & teach me how to exercise correctly. Now I am running half-marathons & placing in my age group. Back pain is no longer an issue. So, for me, Energy Fitness training is a win-win in lots of ways. Thanks Energy Fitness!”

Sharon Leichum
Age 67
Memphis Farmers Market, Writer

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

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May 4, 2010

“I have always been active. In fact I have a degree in physical education. My daughter is an ACSM certified personal trainer but lives in another city. She did an internet search and found that Tonya at Energy Fitness was also certified by ACSM and gave me her contact information. I was diagnosed with Osteopinea (a mild form of Osteo- Arthritis). Weight lifting helps to build strong bones necessary to keep bone and joint weakening at bay, and that means less pain. Energy Fitness is Smart Fitness. I know my trainer has outstanding experience, education and credentials. I trust them 100 % with my workout routine”

Geri Lansky
Age 57
Buyer for Lansky’s

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

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May 4, 2010

“I wanted to express my gratitude and thanks for all of your efforts and that of your staff. ”. Had it not been for my wife’s encouragement and your program, I am sure I would still be where I was ten weeks ago rather than nearly 20 lbs. lighter and feeling much, much better with a lot more energy.

(Identity withheld at client’s request)

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.


May 4, 2010

As a runner of 25 years, I had knee problems before coming but with the help of Tonya I now have my body figured out . . .

“I have been running for 30 years. My love of running was in jeopardy when the knee pain started. I couldn’t run without persistent pain. Since working with Energy Fitness, my core strength has improved, I have developed and see much more muscle definition, I can now do speed workouts again without shooting knee pain, and I can compete in my age group in road races. It sounds silly but I looked in the mirror, flexed, saw my muscle definition and said aloud to myself, “WOW ! I never had this before.”

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Larry Garner
Age 58

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.