Unlock Your Best Self with the Energize Method: The Quick, Customized Fitness Solution You’ve Been Looking For!

Unlock Your Best Self with our Exclusive Energize Method: The Quick, Customized Fitness Solution You’ve Been Looking For! Are You are a Former Client and Need Back
on Board With Us Onsite or Virtually? Just Reach Out!

As New Years are quickly approaching, now is the perfect time to reflect on your health and wellness goals—and there’s no better way to kick off the new year than with the Energize Method. Our Exclusive Method is designed to give you the results you want, in a way that fits your life—quick, effective, functional, work around injuries and fun. Whether you’re a busy professional, a parent, semi-retired, retiree, preparing for an upcoming surgery, recovering from an injury or just someone who wants to feel stronger and more energized, our Energize Method provides a non-intimidating environment that helps you achieve your goals with ease. I mean let’s face it you may not force yourself to do the bending, twisting and contorting your body with the exercises you actually need to do in a big box gym. Being coached to do them you never feel compared or judged by other big box gym goers, in fact the positive, encouraging atmosphere at Energy Fitness helps you perform at your best. At Energy Fitness you other clients are right in the mix doing other odd but effective looking movements and often asking us “you want me to do what?” laughing at themselves too. Whether you’re new to fitness or have years of experience we got you!

Here’s how:

30 Minutes:

Your time is valuable so we get you in and out! That’s why we’ve designed our workouts to be quick, without compromising on results. In just 30 minutes, you’ll complete a customized workout that targets your body’s unique needs, helping you build strength, flexibility, and endurance. Typically we try and squeeze in 8-12 exercise movements and most clients get in two and sometimes 3 sets of the movements. No more wasting time on exercises that don’t work for you—each session is customized to meet your personal goals, so you get the most out of every minute. Of course we encourage you to come early or stay late and get in a little cardio and/or stretching for even better results.

Semi-Private Sessions & a Non-Intimidating Environment:

At Energy Fitness, you’ll find yourself training in semi private sessions alongside people who are committed to their own goals—and that can be incredibly motivating. You can share tips, cheer each other on, and celebrate each other’s progress. The Energize Method creates an atmosphere where everyone works hard, stays focused, and, most importantly, has fun while doing it. Well, let’s be honest there are some clock watchers that can’t wait to be finished with their sessions but glad they are playing us to put them through the paces. You might even make a few new workout buddies along the way.

Nutrition: Fueling Your Results

We don’t just focus on workouts—we also incorporate nutrition into the mix. Achieving your fitness goals isn’t just about how you move, it’s also about how you fuel your body. That’s why we offer nutrition coaching that’s customized to your needs. Whether you’re looking to lose weight, gain muscle, or simply feel more energized, the right nutrition will accelerate your results and keep you feeling great throughout your fitness journey. We have meal plans that are a great tool to guide you in the right direction and we aren’t talking you have to count calories either. We have everything from eastern style type of eating to cleaned up version of the American diet with lots of healthier alternatives. It’s also about proper combination of foods, meal timing, 12 hour fasting, supplement coaching and so much more Nutrition Science that can be peppered into your new journey.

A Fitness Journey That Keeps You Engaged…aka not boring!

Let’s face it: traditional workouts can get boring. The Energize Method keeps things exciting and challenging by constantly mixing up your routine. Each session is designed to keep you engaged, so you never feel like you’re stuck in a rut. With varied exercises, functional movements, and plenty of opportunities to grow, you’ll always look forward to your next workout. You won’t find any monotonous routines here—just fun, effective workouts we call programs that keep you on your toes.

We invite you to click here to schedule a FREE onsite or virtual fitness consultation (valued at $87) to discuss your fitness goals!

Call or text us at 901-466-6242 to get started!

The Energize Method is more than just a workout program; it’s a fitness experience that’s designed to fit your life and help you achieve your goals. With quick, customized workouts, and a focus on nutrition, it’s everything you need to achieve your personal goals.

Wishing you a joyful and healthy holiday season! We can’t wait to see you in the new year!