walrus exercising with trainer – Now that I have your attention…check out the tips below to get you started or motivated again.
1. Start with changing your mindset. Get over the all or nothing mentality. Start with just 10 minutes
to not make excuses!!
Returned home from Dallas on Friday afternoon. I attended a sales meeting all week arriving on a Sunday. Not only am I tired from traveling most of the first two months of this year but I can’t get
Downtown Memphis’ Center City Commission made this great video that would be great to show visitors about how great it is to live, work and play downtown.
click here to see the video:
Not a client and want a
Hi, this is Tonya Tittle of Energy Fitness here in Memphis Tennessee. Did you know I was voted one of Memphis’ Best Personal Trainers in 2010. With that being said you should take this information seriously and take control of
And Im still down about 10 lbs.
Not great but does fall within the “normal” weight loss limits of about 2lbs per week. The
next week or so will be critical to reaching my goal of losing 20 lbs. in
Considering that the average person should be able to lose 1 to 2 pounds of fat per week; I’m very proud to tell you that I have lost 10 lbs. in 20 days. Is it 10lbs of fat? No. But I
I returned home Thursday afternoon after catching an earlier flight. It was a Sales Meeting and I did work but managed to have a little fun as well : )
My bod and I are not quite ready for
January 2010
Fitness and Fat Loss Tips
Your Fast Track To Flat Tummy
February 2010
What You Don’t Know Could Hurt You
5 Stupid Things Heatlhy People Do
March 2010
Getting Past Mental Road Blocks
7 Reasons Why You Can’t
January 2009
Don’t Fall For It
7 Fatloss Myths
February 2009
Falling Off The Wagon
The Wii Fit Conspiracy
March 2009
It Is Your Fault
Go Fitness Shopping
April 2009
Your Most Neglected Body Part
May 2009
What’s Lifestyle Got
I weigh every morning on a scale that also provides my body fat % as a bonus.
I track these numbers; Ive done this for several years now.
Today is Friday January 7th and I’m down 5.5 lbs with no