The before picture is of Tonya 39 weeks pregnant. She gained 35 lbs and had a 41 ¼ inch waist.
The after is 11 days post (delivering a 10 pound baby 1 week early), lost 25 lbs, waist 30 inches
2008 Recipes
Flax Meal Protein Cake – 4/1/08 Newsletter
Spring Salad – 4/15/08 Newsletter
Simple Spaghetti Squash – 5/1/08 Newsletter
Rosemary Chicken Dijon – 5/15/08 Newsletter
Springtime Shrimp Salad – 6/1/08 Newsletter
Spicy Veggie Stir Fry – 6/15/08 Newsletter
Sunny
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.