Memphis personal trainer (me – Tonya Tittle) wants to say that I hope the following story I relay to you motivates you to workout and control your portions in your diet. This is going to be a short post because
Morgan Guthrie (Mark Guthrie’s 17 year old daughter & previously featured success story) found a way to lose weight after being sidelined from Pom Squad with a knee injury.
Click her to see full Commercial Appeal Story
Morgan has done
Mark Guthrie, An Ultimate Success Story
For full Commercial Appeal Story click here
Meet Mark Guthrie, he has been working out at Energy Fitness for a year and within that year he has really hit new heights in his
STRENGTH TRAINING
Hello runners! Hope week 6 of running has been awesome despite this sudden cold weather we’ve had. This week, week 7, we will be briefly discussing the importance of strength training; both in general, and pertaining to your
We want to thank everyone who participated in the first 24 Day Challenge Nutrition Seminar and Grocery Store Tour! We had an awesome turnout. But don’t worry…If you missed the first round, you can visit www.24DayMemphisChallengeSeminar.viprespond.com to register for the
When Mark came to Energy Fitness, he was looking to make serious changes in his life as commissioned by his doctor. Over the course of his time here he has made amazing strides in his overall health and fitness! Hear
Can you do this an smile at the same time?
Couldn’t resist taking this picture to motivate and inspire at least one person to start weight training.
We have several
You asked for it… Many of our clients don’t know what to do when they have to miss their sessions and begged us to do a blog post of what exercises they can do while away.
If you’ll be away
Need help finding healthy recipes for your lifestyle? We’ve decided to let you in on some of Tonya’s recipes secrets!
So we have an idea to help many of you learn how to eat healthy by visual presentation of foods