Did you know that there are over 50 ways you can lace your shoe to help with comfort and performance? From high arches to a wider foot; here at Energy Fitness downtown Memphis, we have hand selected a few options
Are you one of the many that over-indulge over the Holidays, and then end up starting the New Year feeling sluggish and out of shape? The personal trainers at Energy Fitness, downtown Memphis often get an influx of new clients
There are a variety of reasons why we don’t get the care we deserve. Energy Fitness personal trainers, massage therapist and energy healing practitioners act as an extension of providing self-care to Memphis area residents.
For many, the challenge
If we can use mantras for our personal well-being and for sticking to our nutrition plan, then we can most certainly use them for staying on track with our fitness as well.
If you missed the other posts I
What if you could shrink your belly with the addition of the tasteless amino acid called L-Glutamine?
As the owner of Energy Fitness, a boutique personal training, nutrition coaching and healing arts services studio in Memphis for over 16 years
Is your brain or the imaginary person on your shoulder holding you back from fitness or nutrition success?
The personal trainers at Energy Fitness understand that while we are changing lives and habits to get people moving and eating
I’m so excited to grace the cover of local Magazine Memphis Health & Fitness and be a healthy role model for my Personal Training Boutique Studio for over 16 years in Memphis.
We won or were in the top for
You may have noticed by now that questions about fitness relating to how long a workout should be, how many reps a person should do, or how often should a workout routine be changed up, are all very relative. It
The way we talk to ourselves in our minds has a big impact on our thoughts, our behaviors, and ultimately our results. When we change our negative thinking into more positive thought patterns, it becomes easier to change our behaviors