Wow, what a journey and a blessing to hit a second decade and counting of helping others with their health and wellness. June 6th marks when Energy Fitness was conceived on paper with an opening in Memphis back in 2002.
I’m reading this book called Happier Human: 53 Science Backed Habits to Increase Your Happiness. Working so closely with clients in the wellness promotion profession we see and hear about individuals inner struggles, fears, frustration or happiness and gratitude as
I love Diane’s success story and happy to have been and continue to be a guiding force for knowledge and inspiration. I like to share these stories to get some of you believing in yourself and your efforts as well
When our trainers are trying to get the most out of our clients investment in their health we often put a program together that may have combo movements. This helps to respect both the clients time and can make the
As many of you know at Energy Fitness one of our services is Nutrition Coaching often included as our method of personal training for our clients to get overall success. Speaking with my step-mother this week she alerted me to
Even though Energy Fitness personal training studio in Downtown Memphis isn’t onsite training clients for now since we are now virtual we still feel compelled to give nutrition and fitness advice. It’s the perfect time to hone in on your
There is always so much buzz on nutrition. How about let’s use our brain and not whatever the latest fad is. I remember crunching the heck out of ice when I was a kid and different points in my life.
As a personal trainer and avid athlete across many sports I really enjoy the benefits of strong and tone arms. Many times at Energy Fitness personal training studio Downtown Memphis we get phone calls of clients stating they want to
One of the hardest areas of life for our clients to change is their eating habits or the little dirty word diet. We’ve been transforming bodies since 2002 at Energy Fitness in Downtown Memphis with our personal training and nutrition
It is rare that someone comes into Energy Fitness who doesn’t have a least one scar from a scrape, fall, cut or surgery. When our personal trainers are doing fitness assessments on our clients at Energy Fitness, personal training studio