This week, trainer Tonya Tittle from Energy Fitness personal training studio in Memphis, TN tells you about: The importance of post-workout recovery After finishing a tough workout, you probably feel like you’ve done everything you need to do for your
Tonya Tittle of Energy Fitness in downtown Memphis asks today: “What do you hate more- your fat or the cardio machine?” We’ve all been there before- you know you need to get to the gym, but that little voice in
Downtown Memphis personal trainer and Energy Fitness owner, Tonya Tittle, keeping you informed on how to maximize your workouts and minimize your recovery time: Did you know that taking a ginger supplement reduces soreness from the negative motion of weight
My Name is Tonya Tittle,MS., ACSM- Owner of Energy Fitness Voted Hot Spotter (Best Trainer) 2010 Readers Choice, Memphis Magazine Together we can Get Your Body Back or Get the Body You’ve Always Wanted! Please complete our No Obligation Free
Memphis Personal Tonya Tittle of Energy Fitness thinks you should steal this grocery list. Grocery List Costco Cold Stuff Soymilk Need____ (I buy 8) Eggs Need____ (egglands best, 1.5 dozen, I buy 8 to 10- that's 144 to 180 eggs)
Energy Fitness’ Memphis Trainer Tonya Tittle Recommends These Books to help you finally lose weight and get fit. The books I am recommending below were life changing for me and several clients. My husband loves to tell people that I
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack.