I’m reading this book called Happier Human: 53 Science Backed Habits to Increase Your Happiness. Working so closely with clients in the wellness promotion profession we see and hear about individuals inner struggles, fears, frustration or happiness and gratitude as
Cinnamon is a common spice and it has lots of healthy benefits. Often our clients at Energy Fitness personal training and nutrition coaching studio located the Greenville/TR area ask for tips and tricks for losing weight. Aside from healthy eating,
Energy Fitness Greenville and an Energy Fitness personal trainer are thrilled to be a part of the wellness team for Adam Cruthirds’, his mom Connie & his sister Skylar. November 2019 seems like the month of Adam and Adam’s Army
We offer healing arts here at Energy Fitness that can help you choose which healing tool to use to fill or clear your space with the energy you desire. Just as it’s important to cleanse your own body and internal
The slide board is a piece of equipment at Energy Fitness that our clients have threatened to come in and steal after hours as it’s a love hate relationship. It’s hard and it gives great results. There really is no
Our personal trainers at Energy Fitness have had countless conversations with clients about hunger, meal planning and making better nutritional choices more consistently. Many actually admit that they are emotional eaters and don’t know how to stop. Do you know
3 Ways To Make Health Habits Work For You
Guest blog post by: Jennifer McGregor, mcgregor_jennifer@publichealthlibrary.org, PublicHealthLibrary.org
We are constantly bombarded with health advice, so it can be hard to figure out which habits we truly need to
We’ve been Personal Training since 2002 at Energy Fitness. We started offering Nutrition Coaching a la carte several years ago and really have honed in on detoxing as the first and best process of getting to your best cellular self.
Clients at Energy Fitness Downtown Memphis are shown the correct way to move in all directions or planes of movement regardless of level of fitness. Our personal trainers work hard to work around injuries and get our clients feeling great.
Energy Fitness Downtown Memphis has Personal Training & Healing Arts services. Our Massage Therapy and specifically Acupressure massage can be a way of releasing muscular tension and removing muscle related pain that can develop in our joints from bad posture, sitting habits,