What is cortisol? When your body is under stress it releases a steroid hormone produced in the adrenal cortex.
Here’s the downside to increased cortisol:
causes your body to store fat in your abdomen
increases blood sugar as your
Please just tell me what to eat!!!!!!!!!!!
This phrase is heard over and over again at Energy Fitness, a personal training and nutrition coaching studio with massage and body wraps located Downtown Memphis since 2002. What I’ve noticed being in