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  • How often should you change workouts?

Blog

15 Apr

How often should you change workouts?

  • By TonyaTittle
  • In Blog

At Energy Fitness, we get asked a lot of questions around fitness and nutrition. One of the questions we often get is “how often should I change up my workout routine?” It’s honestly a loaded question as there are many different factors that need to be taken into account.

However, there are some general rules of thumb I go over in the video below:

Overall, changing up your workouts can help prevent your body from hitting a plateau (where your body has adapted to what you’re doing and isn’t progressing anymore.) Regular “muscle confusion” keeps your body in a fat-burning, muscle-building mode so that you can continue to work on your best body.

  • Do you find yourself doing only the exercises that you like? Try incorporating some you’re not crazy about.
  • Try a new workout that you’ve never done before:  swimming, biking, kickboxing, yoga, etc.
  • When weightlifting, are you doing roughly the same amount of reps? Try lighter weights with higher reps.
  • Do your cardio workouts only consist of going for a long run? Try a short burst, HIIT workout. (High Intensity Interval Training)

Sometimes, just a little change can make a big difference.

Not a client? Live in town and interested in our personal training or nutrition coaching? Click here for a FREE Consult (value $87) or give us a call at 901-466-6242

Interested in our Massage or Body Wraps? Click here.

Energy Fitness, 552 South Main Street, Memphis, TN 38103

Don’t live nearby or travel a lot? Check out our customized online training ($40-$80) here:  Online Customized Training

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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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