Personal Trainer Tonya Tittle of Energy Fitness in Downtown Memphis will talk about in this blog post ways to optimize your living to age 100 and beyond. Are you a member of a Memphis Gym? Okay, great! Have you ever
Energy Fitness personal training studio located in the South Main historic district at 552 South Main, celebrated 10 years Sept. 28th, 2012 during Trolley Tour.
About 300 people enjoyed the party and many were even captured with owner Tonya Tittle
At Energy Fitness here in Memphis, Personal Trainer Tonya Tittle is always looking for ways to make her clients think about how their diet effects their weight loss efforts. Part of this is by thinking about your monthly grocery expenses.
At Energy Fitness here in Memphis we are always trying to tell our clients that it is a mind/body connection and those that get that simple concept are the ones that make the biggest changes in the shortest amount of
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Memphis Personal Trainer show you how to
“Eat Less By Using Your Mind”
Nov. Newsletter 2011 – Motivation, Tips, “Insider Secrets” – For Your Best Body NOW!
Thanksgiving is almost here!
That means lots of goodies and LOADS of
Downtown Memphis personal trainer and Energy Fitness owner, Tonya Tittle, keeping you informed on how to maximize your workouts and minimize your recovery time:
Did you know that taking a ginger supplement reduces soreness from
the negative motion of
Memphis Personal Tonya Tittle of Energy Fitness
thinks you should steal this grocery list.
Grocery List
Costco
Cold Stuff
Soymilk Need____ (I buy 8)
Eggs Need____
(egglands best, 1.5 dozen, I buy 8 to
Energy Fitness’ Memphis Trainer Tonya Tittle Recommends These Books to help you finally lose weight and get fit.
The books I am recommending below were life changing for me and several clients. My husband loves to tell people that I
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack.