If you haven’t been hibernating this winter and working on keeping or getting tone and defined muscles in your upper arms it’s not too late! Here are a few of my favorite tricep exercise to keep the back of your
I have realized something more in the past few years especially in my new market. As I am writing this my husband age 56 is just one day post acl (knee) surgery made it up the stairs at our house
If you are like most people you are just thinking of what you put on your skin like sunblock, moisturizers, cleansers and other topical creams, gels, ointments, creams, etc. I dare you to think more internally for a personal 2
My husband has this little saying that he passed on to me and the kids. Have you heard of the acronym? ICKY (Impatience can kill you). Mark’s dad told it to him and we are blessed to have it passed
What if you could do something good for health and save lives at the same time? Count me in as I like being effective with my time and resources. Every day, about 44,000 units of blood are used to save lives across
Over the years I have used lots of different kitchen appliances to varying degrees of success. For those that don’t know me well, I only cook for fuel and to feed the family. I have been known many times to
You know that we here at Energy Fitness care about the total holistic exercise experience, and not just on weight loss or toning. We want to make sure you’re not only strong and lean, but also healthy and flexible. Moving
Deficiency in this one mineral can lead to:
interrupted sleep
hormone imbalance
a deficiency in other minerals, like potassium and calcium
osteoporosis
low energy
toxicity in the cells
arteries eventually becoming “calcified”
muscle spasms (restless legs)
anxiety & depression
Many clients at Energy Fitness, a personal training studio located Downtown Memphis, come to us with a list of previous injuries, current injuries, or illnesses and we design workout and nutrition programs to help get them get back to optimal
How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing