As a business owner that hired and fired both trainers and clients in our 19 years in Memphis, TN this former trainer has a special place in my heart. We have stayed in contact via social media and had a
Since water is my beverage of choice and what I drink about 70-90 ounces each and every day I wanted to try out the hydrogen water to see if I could benefit. I used reward points to purchase a 10
Those that have kids, grandkids or are around kids in some capacity knows what it’s like to get your “slang” words corrected by kids to the new and current phrases or words. My boys are 17 and 13 now with
I love these self-care tips to help YOU and clients reduce pain. Last week when I was giving 5 massages, I must have had poor body mechanics on my last 2 clients that were super tight in the hips, glutes
I have realized something more in the past few years especially in my new market. As I am writing this my husband age 56 is just one day post acl (knee) surgery made it up the stairs at our house
Are you back in the gym for the new year, working out at home or thinking about hiring a trainer?
Are you feeling as great as you can and living your best physical and mental life? A strong body is
Sure, there are fancy apps to track your workouts but what about old school pen & paper. There is value in seeing your progress or lack thereof in real time and date. The more my body changes and as I
If you are self-reflective at all and each year, take a look at your habits either physically or nutritionally. That means you may be looking at your diet/way of eating. As a wellness professional with one of my qualifications &
As the new year approaches it can be a time of renewal to yourself and your habits. Take the last week of the year to be kind to yourself physically and mentally in preparation for next year. A client that
We all know that on the daily we need to consume 8 to 11 servings of fruits and vegetables but how many of us actually make it happen? There are many people that don’t even consume even one piece of