nutrition coaching travelers rest tonya tittle – Page 13

20 Apr

What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition

By TonyaTittle
In Blog

While I have been Nutrition coaching clients for years before and after Metagenics First Line Therapy Certification I always take a lot of client factors into consideration. Clients know you they getting scientific information from me regarding general and sports

07 Apr

Avoidance Is NOT The Key to Wellness Success…Pick 3

By TonyaTittle
In Blog

This topic just came into my head as I was contemplating on what this weeks blog post was to be about. Any time we take on new clients over the years it’s always interesting what they say in the original

12 Mar

Cashew Chocolate Cookie Recipe With Interesting Ingredients

By TonyaTittle
In Blog

I like to eat sweets as well as the next person. I have used better and healthier ingredients for the past 20 years and continue to discover new ingredients to incorporate. Check out my latest recipe I found on the

04 Mar

A Secret To Smoothing Out Your Tummy, How To Blading

By TonyaTittle
In Blog

As a personal trainer and licensed massage therapist I can’t tell you how many times over the last 30+ years of my fitness career that individuals have either pointed to, poked, lifted up their shirt or spoke about their desire

25 Feb

3 Amazing TRX Leg Moves for Sexy & Strong Legs

By TonyaTittle
In Blog

Balance, Strength, Mobility and Endurance are all great goals in a fitness program and essential to being able to move better and have a great gait/walking pattern. Check out these 3 moves that you can incorporate as appropriate exercises into

18 Feb

Easier Ways To Get Up or Down Off Floor

By TonyaTittle
In Blog

Check out this video I did using different methods to get off the floor. Did you know that being able to get off the floor without using your hands is a sign of longevity. This post is a long time

11 Feb

Daily Weigh-Ins Pros & Cons

By TonyaTittle
In Blog

How often do you weigh yourself? Do you even have a scale? I have spoken on this many times and tend to steer away from telling clients to weigh everyday as there is such a stigma with the scale.

04 Feb

Try These Snow Ski Prep Exercises To Avoid Leg & Core Fatigue

By TonyaTittle
In Blog

So many clients over the years have requested a ski prep strength training and mobility program to help them enjoy the slopes. Why not hire a trainer for one or steal a few of these moves. It’s that time of

29 Jan

Nagging Pain Near Elbow & Biceps? Try These Stretches

By TonyaTittle
In Blog

Do you suffer from chronic / nagging pain in the bicep area on the lateral (outside) area near your bicep insertion point or on either side of your elbow? Think about all that we do in the age of computers

21 Jan

Chlorophyll & Cilantro as Heavy Metal Detox Remedy

By TonyaTittle
In Blog

Looking to clean out some cobwebs in your blood, liver and rest of your body to feel or sleep better and have more energy. Your body has a built-in system that makes your very existence possible by working 24/7 to