There are lots of people that avoid the mirrors while lifting weights or working out. Those mirrors are there for lots of reasons. One, make the room look bigger and more visually pleasing. For trainers working with more than one
Ever notice either depending on your flexibility or a more cool term (mobility) how much effort it takes to get something off the ground with almost straight legs? Chances are you already know how great or how terrible you are
This replaces the blog post this week as we’ve be too busy planning for the ribbon cutting and grand opening. If you are local you are invited to Energy Fitness Grand Opening slated for Saturday, Oct. 28th from 10:30 a.m.-4:30
Need a good shoulder exercise to do for good shoulder function or reduce pain and increase better posture?
Try this thumbs down one as you are only as strong as your weakest link. I tried before without stabilizing my lower
What a timely post from a repeat guest author Julia Merrill to our blog post. Especially since the South Carolina studio is now open and we’ve been busy creating habits to build strong bodies and nutrition which always boosts confidence.
Is your kitchen and pantry set up for nutritional success? We don’t even cover glass containers in this blog post but they are a must to see what’s in the fridge.
Do you have your own stash of food? Is
More than a week ago I had a client tell me that for over 15 years she has slept with buckwheat pillows. She said it lasts for 10-15 years. It helps reduce neck pain and align your spine properly. I
This is a hack for losing weight, reducing blood sugar spikes and proper meal timing/planning. Just think of the times you have had a salad before a meal. It gives your body a chance to take in fiber and slow
I’ve been looking for an affordable option for near and far infrared light therapy for my clients for over a year now. Finally I found a company that has wraps and panels(medical grade quality) as well as the research and
Abductors are the muscles that physical therapist have lots of clients with back or knee pain do in order to engage the proper muscles for lots of other activities or movements. I have a classical ballerina in one of my