30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
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898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
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    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
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  • south main memphis

south main memphis

19 Dec

Relocating Energy Fitness in Memphis to SC round 1

  • By TonyaTittle
  • In Blog
To be complete Feb. 2021. As I sit and quickly take a break to write this post I look around the boutique studio that made a name in Memphis for almost 19 years. My family made the eight hour journey
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04 Apr

Kitchen Habits to Help With Your Ideal Body Goal

  • By TonyaTittle
  • In Blog
With more people working from home during this Covid crisis many of us are finding that we are in or around the kitchen a lot more. That can result in many more opportunities to decide to put something in your
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19 May

Rob’s 12 wk & 1 year Transformation. Who else want’s it?

  • By TonyaTittle
  • In Blog
Energy Fitness Downtown Memphis loves it when clients follow our advice and implement lifestyle changes. This client contacted us for Nutrition Coaching and then later for Personal Training advice. Rob Clark may have what most would consider a stressful job,
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31 Mar

What to Expect When Improving Your Diet or Cleanse

  • By TonyaTittle
  • In Blog
As a personal trainer and nutrition coach at Energy Fitness, a boutique Personal Training Studio located downtown Memphis since 2002 we have helped thousands of people with our food guidance suggestions. After all, it’s part of our mission to empower
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17 Mar

Healing through Percussion aka Drum Therapy…

  • By TonyaTittle
  • In Blog
Energy Fitness, downtown Memphis, offers a variety of healing arts … Everyone feels anxious, nervous, or uncomfortably edgy sometimes and we all have to find a method of release for this energy flow and drumming is one of our suggestions
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18 May

Is your butt & leg pain Piriformis or Sciatica?

  • By TonyaTittle
  • In Blog
Do you have low back pain with tingling, burning or numbness that may at times reach all the way down to your feet? Most people will tell you that you have Sciatica. Don’t just accept that answer! This post is
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27 Jul

Do you need these 3 lean body supplements?

  • By TonyaTittle
  • In Blog
L-Carnitine, Green Tea and CLA are 3 supplements that may make you leaner & healthier.  We aim to inspire as well as inform you to consider if you need these 3 supplements. Energy Fitness clients in downtown Memphis are always
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09 Oct

Take This to Drop Body Fat

  • By TonyaTittle
  • In Blog
Should You Take This? As a part of our Energize method of training  supplementation is one of the 6 components to success.  I have recently done extensive research on L-arginine and I am recommending it to several clients.  I’ve dropped
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27 Sep

Energy Fitness Memphis DIY Fitness test at home

  • By TonyaTittle
  • In Blog
Energy Fitness Personal Trainers in Memphis teach you how to do a fitness assessment on yourself . Click here to download testing sheets, pictures and video so you can be as accurate as possible. Do a fitness assessment every 4-6
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09 Jul

Memphis lawyer Mike Keeney gets fit with Energy Fitness

  • By TonyaTittle
  • In Blog, Results
Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals. After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in
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