Fix Your Hunched Posture & Forward Neck: Follow Along & Feel the Difference!

I put together this special follow-along video—a rare one for me, but necessary! Why? Because my own mother called me in dire need of relief, and I knew I had to help her (and YOU) with some of my favorite stretches, trigger point releases, and fascial work to combat poor posture.

This video will also give you a glimpse into how we coach clients at Energy Fitness, providing expert guidance, proper instruction, and the why behind every movement.

Spending years hunkered over a desk, glued to your phone, or repeating the same movements in sports? That dreaded upper thoracic hump and forward head posture (a.k.a. tech neck, desk slouch, or “hunchback” posture) can sneak up on you—leading to pain, stiffness, and even breathing restrictions.

Improving your posture isn’t just about standing taller; it’s about reducing pain, increasing mobility, and preventing long-term damage.

If you struggle with this—or know someone who does—follow along, take notes, and feel the difference.

Check out the video and start standing taller today!

Take the First Step Toward Better Movement

Don’t let poor movement patterns hold you back! At Energy Fitness, we offer a free consultation to assess your needs and guide you toward a healthier, more mobile body. Contact us today:

📞 Call us at: 901-466-6242
🌐 Visit our website: energyfitness-sc.com

Your body deserves the best—let’s get moving the right way!