“Just a thank you for all the good work I’ve done with you. In three months, Energy Fitness got me fit after I’d gone to seed. What’s most important is that you found ways to work through my rotator
“After Suffering from Two Strokes, I Realized That Something Had To Change. After Working With Tonya Tittle at Energy Fitness for About 6 Months, I Lost 25 Pounds. I Wasn’t Even Trying to Lose Weight! I Feel Much Healthier Than
She lost 3.3% body fat in only 23 days.
Jessica Tatum
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or call us 901-466-6242.
Check out
Nick Dalesandro – Age 27
and Clay Thompson – Age 30
Not a client and want a Free Fitness or Nutrition Consult (value $87) or
interested in our Personal Training Services click here or call us 901-466-6242.
Check out
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack.
“I am honored to write this for the guys and girls working at “Energy Fitness”. You all have completely changed my life. I am 45 pounds lighter and have tons more energy. Before I became a member I was always
The before picture is of Tonya 39 weeks pregnant. She gained 35 lbs and had a 41 ¼ inch waist.
The after is 11 days post (delivering a 10 pound baby 1 week early), lost 25 lbs, waist 30 inches
2008 Recipes
Flax Meal Protein Cake – 4/1/08 Newsletter
Spring Salad – 4/15/08 Newsletter
Simple Spaghetti Squash – 5/1/08 Newsletter
Rosemary Chicken Dijon – 5/15/08 Newsletter
Springtime Shrimp Salad – 6/1/08 Newsletter
Spicy Veggie Stir Fry – 6/15/08 Newsletter
Sunny