Energy Fitness’ Memphis Trainer Tonya Tittle Recommends These Books to help you finally lose weight and get fit.
The books I am recommending below were life changing for me and several clients. My husband loves to tell people that I
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.