Everyone deals with stress differently and we all have different levels at different times in our lives. Instead of the usual no good outcome on the other side ways of dealing with it like drinking, eating, shopping and other coping
At Energy Fitness personal training studio not only do we do personal training and massage therapy we also do nutrition coaching, meal plans and supplement recommendations. In early March when I went to pick up a marketing banner at The
Even though Energy Fitness personal training studio in Downtown Memphis isn’t onsite training clients for now since we are now virtual we still feel compelled to give nutrition and fitness advice.
It’s the perfect time to hone in on your
A client at Energy Fitness inspired this post as her son is an award winning swimmer. His duck footed stance is great for one stroke but terrible for freestyle/front crawl stroke. Do you know someone that walks with turned out
Our packages at Energy Fitness include meal plans so the clients can have the best chance at nutritional freedom and education about meals that are healthy along with teaching meal timing. We have over 25 meal plans and choose a
As a personal trainer and avid athlete across many sports I really enjoy the benefits of strong and tone arms. Many times at Energy Fitness personal training studio Downtown Memphis we get phone calls of clients stating they want to
This is a topic many are confused about. Our clients at Energy Fitness Personal Training Studio downtown Memphis often endure us asking how often they stretch and most they often say never or hardly ever. We are convinced that adding
We go in bouts at Energy Fitness teaching our personal training clients all the different ways to incorporate inversion into their life. We will often be showing one client different versions of how to go upside down and tell the
One of the movements we started testing in our fitness assessments at Energy Fitness the past year for our personal training clients is how well an individual can perform a pelvic tilt. This means dumping water out of the bucket
Energy Fitness, downtown Memphis, offers a variety of healing arts …
Everyone feels anxious, nervous, or uncomfortably edgy sometimes and we all have to find a method of release for this energy flow and drumming is one of our suggestions