Living a healthy lifestyle has many benefits, not only on your physical health, but also on your mental health, confidence, and even your bank account. You should be able to eat a healthy diet, exercise, and live well without fear
Here’s a few nutritional recipes that I created 7 years ago and just now sharing. I’ve got a lot of content and a lot going on most of the time. Clients and potential clients are excited when I tell them
Looking to get your chest and triceps more toned and see correct form? Also, at the end of this video is an external shoulder rotation exercise that is a preventative exercise and one of my favorites for maintaining proper shoulder
It’s a tough time of year to be outside when the tree pollen is crazy high, at least where I live. Some people are still getting snow and somewhere in Texas they received 4 inch hail this week. The climate
We simply don’t spend enough time pampering out hands and feet. In this post I show you 2 stretches for your hands. I did these recently and wanted to share the love. Between gripping dumbbells, handles, leaf blower, planting, chopping
I’ve been meaning to do this blog post for a while. I have made various videos on how to use trigger point tools for psoas or IT band release and others but not combined hips and upper thoracic in a
How many of you remember having your wisdom teeth taken out, if at all? I do. It was my freshman year in college during spring break I think. I just know that I had to go back to college as
I like to eat sweets as well as the next person. I have used better and healthier ingredients for the past 20 years and continue to discover new ingredients to incorporate. Check out my latest recipe I found on the
As a personal trainer and licensed massage therapist I can’t tell you how many times over the last 30+ years of my fitness career that individuals have either pointed to, poked, lifted up their shirt or spoke about their desire
So many clients over the years have requested a ski prep strength training and mobility program to help them enjoy the slopes. Why not hire a trainer for one or steal a few of these moves. It’s that time of