What is cortisol? When your body is under stress it releases a steroid hormone produced in the adrenal cortex. Here’s the downside to increased cortisol: causes your body to store fat in your abdomen increases blood sugar as your body
Have you heard of carb cycling? What about calories cycling? As I talk to people that know I am a fitness and nutrition professional they often think healthy eating is just something they could never achieve. It could be that
L-Carnitine, Green Tea and CLA are 3 supplements that may make you leaner & healthier. We aim to inspire as well as inform you to consider if you need these 3 supplements. Energy Fitness clients in downtown Memphis are always
Should You Take This? As a part of our Energize method of training supplementation is one of the 6 components to success. I have recently done extensive research on L-arginine and I am recommending it to several clients. I’ve dropped
Energy Fitness Personal Trainers in Memphis teach you how to do a fitness assessment on yourself . Click here to download testing sheets, pictures and video so you can be as accurate as possible. Do a fitness assessment every 4-6
Tonya Tittle of Energy Fitness in Memphis responds to “I don’t do Body Comp measurements.” Wait, what? Seriously? I hear it all the time and it drives me nuts! The excuses for this major oversight in judgment on behalf of
Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals. After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in
I (Personal Trainer & Owner of Energy Fitness in Memphis) need accountability of having my fitness program/plan written down ahead of time. Even on vacations when I lift weights I ask staff/attendant for pen and paper because I know I
Memphis Trainer Tonya Tittle of Energy Fitness has had 2 big babies (9.2 and 10 lbs… no C-Section) and wants to share with you her trainer secret of using a thermal girdle after each baby to getting back her flat
Here at Energy Fitness a personal training studio located downtown Memphis we trainers often have people “spill their guts to us” on how they intend to change. Often times in social outings away from my studio I see people who