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  • About
    • Studio Tour
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      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
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    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
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  • Dumbbell External Rotation by Tonya Tittle Energy Fitness

Blog

27 May

Dumbbell External Rotation by Tonya Tittle Energy Fitness

  • By TonyaTittle
  • In Blog

Memphis Personal trainer Tonya Tittle of Energy Fitness shows you how to fix shoulder pain if you haven’t been able to fix it on your own at a Memphis Gym or with your own equipment at home.  Tonya has helped numerous clients get rid of or reduce shoulder pain by this simple exercise. Watch the video and so you too can be on the road to pain free shoulders that will enable you to work harder in the weight room, picking up your children easier, gardening, or general everyday living.

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interested in our Personal Training Services click here or call us 901-466-6242.

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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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