Is your brain or the imaginary person on your shoulder holding you back from fitness or nutrition success?
The personal trainers at Energy Fitness understand that while we are changing lives and habits to get people moving and eating
I’m so excited to grace the cover of local Magazine Memphis Health & Fitness and be a healthy role model for my Personal Training Boutique Studio for over 16 years in Memphis.
We won or were in the top for
You may have noticed by now that questions about fitness relating to how long a workout should be, how many reps a person should do, or how often should a workout routine be changed up, are all very relative. It
The way we talk to ourselves in our minds has a big impact on our thoughts, our behaviors, and ultimately our results. When we change our negative thinking into more positive thought patterns, it becomes easier to change our behaviors
I know that’s probably not what you want to hear, but it’s the truth!
If you’re “treating” yourself with bad food after a “great” workout, you’ve just sabotaged all your hard work. It’s the equivalent of running on a hamster
This questions, like many others we are asked as trainers at Energy Fitness in when we were in Downtown Memphis, depends on a lot of factors. It’s not just a simple answer. For the most part, it really relies on
We’re often telling our clients to make healthy food choices here at Energy Fitness, and today we’re going over HOW to get more cleansing foods in your regular diet.
Certain foods that are considered “cleansing foods” contain Indole-3-C (think cruciferous
Tonya Tittle of Energy Fitness in Memphis responds to “I don’t do Body Comp measurements.” Wait, what? Seriously?
I hear it all the time and it drives me nuts! The excuses for this major oversight in judgment on behalf of
Mike Keeney enlisted Energy Fitness Personal Trainer, Lisa Sanchez in Memphis Tennessee to help his health, well being, and fitness goals.
After visiting with his doctor, Keeney was informed he needed to watch what he ate and lose weight in
Feel like 19 again or at least get a glow about you and feel a steady energy level from adding just a glass of healthier beverages to your daily or weekly diet.
Fresh-Squeezed Juice vs. Bottled Juice
Have you ever