When nutrition coaching and personal training our clients at Energy Fitness clients come in with certain goals and habits. Many of these habits are what may be keeping the client from ultimately reaching their weight loss or performance fitness goal.
At Energy Fitness personal training and nutrition coaching studio downtown Memphis and virtually online training folks we want to give our clients every edge possible for success. Have you have read any of our posts where I mention chakra’s or
As an athlete for over 33 years and a fitness professional in the field of personal training and nutrition coaching for over 28 years I am often asked for my professional opinion. This ranges from the latest or trendy new
The long awaited video I have been promising our female clients, friends, health nuts and athletes for a while is finally here. Mae, Licensed Massage Therapist and I teamed up to bring this educational 10 minute do it yourself video.
Everyone deals with stress differently and we all have different levels at different times in our lives. Instead of the usual no good outcome on the other side ways of dealing with it like drinking, eating, shopping and other coping
How are you grounding yourself these days? Some of us are still running around with our heads cut off and not having our usual ways of letting off steam (or consuming excess food and drink) while others are finding overdue
Even though Energy Fitness personal training studio in Downtown Memphis isn’t onsite training clients for now since we are now virtual we still feel compelled to give nutrition and fitness advice.
It’s the perfect time to hone in on your
A client at Energy Fitness inspired this post as her son is an award winning swimmer. His duck footed stance is great for one stroke but terrible for freestyle/front crawl stroke. Do you know someone that walks with turned out
As we are well into several weeks of the Covid19 crisis there’s no longer just a run on toilet paper. Several Energy Fitness clients are having trouble finding dumbbells, bands and other such equipment such as stability balls. I took
What can you do right now to boost your immune system and increase your chances of getting or staying sick longer? There are lots of things instead of just staying locked up in the house and hoping for the best.