Memphis Personal Trainers of Energy Fitness encourage you to Load Up on these Ten SuperFoods for Look Young & Weight Loss.

FYI..Superfoods are measured by 2 scores (a basic grading system for food nutrient and health benefits)

1) ANDI Score – Aggregated Nutrient Dense Index

2) ORAC Score – Oxygen Radical Absorption Capacity (a way to measure antioxidant capacity of food)

Remember Hippocrates said

“Let food by thy medicine, and medicine be thy food”

Let Super Foods be your medicine.

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