Do you love coffee?
Let me start out by saying that as a trainer with over 20 years of experience and my own professional opinion on caffeine that I advise my clients against consuming it if they really want to
Energy Fitness personal trainer Tonya Tittle of Memphis Tennessee likes to write down her on the road workouts so she can share with you. Next time you are traveling somewhere that will not have any fitness equipment bring a jump
Downtown Memphis trainer, Tonya Tittle of Energy Fitness gives you checklist for finally getting a FLAT BELLY using some clean diet suggestions.
Remember what goes in must come out.!
Who wants to internally toxify themselves which can cause stomach distension
At Energy Fitness here in Memphis, Personal Trainer Tonya Tittle is always looking for ways to make her clients think about how their diet effects their weight loss efforts. Part of this is by thinking about your monthly grocery expenses.
The Best Exercises For Cancer Patients by guest writer David Haas
While rest and relaxation are essential for all cancer patients, numerous clinical studies reveal the importance of exercise during treatment and recovery. Exercise offers the same health benefits for
Personal Trainer Tonya Tittle of Energy Fitness, Memphis wants to give you something to ponder …….
BOTTOM LINE LITERALLY…… MUFFINS ARE CAKE!!! & FRUIT BARS ARE PIE!!!
……IF YOU ARE GOING TO EAT ONE THEN HAVE SOME DETOX TEA
At Energy Fitness here in Memphis we are always trying to tell our clients that it is a mind/body connection and those that get that simple concept are the ones that make the biggest changes in the shortest amount of
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For decades it has always been about simple (table sugar) and complex (whole grains) carbohydrates. The problem with that concept is if you consume a peeled boiled potato you will digest more sugars than table sugar! With that said, let’s