With all the electronic smart devices and keeping our hands in the same position or wonky sleeping positions you may find it can wreak havoc on those wrists. I use to think years ago when I saw people doing the
As an athlete for over 33 years and a fitness professional in the field of personal training and nutrition coaching for over 28 years I am often asked for my professional opinion. This ranges from the latest or trendy new
The long awaited video I have been promising our female clients, friends, health nuts and athletes for a while is finally here. Mae, Licensed Massage Therapist and I teamed up to bring this educational 10 minute do it yourself video.
Energy Fitness loves helping our clients and anyone interested in getting more fit, healthier, reduce or eliminate pain, increase range of motion, work around injuries, decrease muscle imbalances and in general feel better and more youthful. Anyway, all this to
Let’s be honest it’s hard to make yourself do posture exercises that an exercise professional says you should try if you don’t feel like you will get immediate benefits. With this in mind I chose and recorded the ones that
Get that rear in gear and take care of that big muscle you’ve been sitting on during all this zoom and virtual tech time of doing business and getting things done.
It’s getting hot out there and time for getting
Everyone deals with stress differently and we all have different levels at different times in our lives. Instead of the usual no good outcome on the other side ways of dealing with it like drinking, eating, shopping and other coping
As many of you know at Energy Fitness one of our services is Nutrition Coaching often included as our method of personal training for our clients to get overall success.
Speaking with my step-mother this week she alerted me to
At Energy Fitness personal training studio not only do we do personal training and massage therapy we also do nutrition coaching, meal plans and supplement recommendations. In early March when I went to pick up a marketing banner at The
How are you grounding yourself these days? Some of us are still running around with our heads cut off and not having our usual ways of letting off steam (or consuming excess food and drink) while others are finding overdue