This is a very common question and it’s the key to the success you wish to have with your strength training program. How many reps you do can vary for muscles used, frequency of training and your recovery from other
Honestly, if I have one too many people in the past few months demonstrate that they are not able to raise their arm above their head. I do mean can’t. Many have been 45 degrees and it’s just totally maddening.
Sometimes don’t you just feel “off” or just not yourself? It’s really hard in this day in age when we have lots of information crammed at us from all angles. Talk about trying not to be distracted, you have to
I often find myself to be the only woman in the free weight area for way more than 10 minutes early mornings on my weight training days at my local YMCA. I’m usually just doing my programs I write and
I am loving this Moringa powder I recently purchased at Walmart in the Gluten Free section of the grocery isle. I’ve purchased it before but maybe it’s this brand that made the difference this time. I was feeling a little
Tech neck is a problem with not only those that strain the neck muscles from looking up at a computer monitor, tv or device but also with individuals that tend to do occupational or recreational activities that tend to jut
Let’s face it not all of us like to initiate change where as others live by the constant excitement and possibilities that change can bring. One of my massage clients this week said something very honest and compelling. She said
I get asked about my smart watch often by readers of the blog, other active people and former clients. Years ago, my father got me a birthday gift I requested, the garmin forerunner 404 I believe it was. Large and
I felt compelled to write this post because since I have added massage therapy to my skill set and incorporate massaging the pectoralis major and minor into my massages it is so crazy how people just can’t take much pressure
How many of you remember having your wisdom teeth taken out, if at all? I do. It was my freshman year in college during spring break I think. I just know that I had to go back to college as