Personal Trainer Tonya Tittle of Energy Fitness, Memphis wants to give you something to ponder …….
BOTTOM LINE LITERALLY…… MUFFINS ARE CAKE!!! & FRUIT BARS ARE PIE!!!
……IF YOU ARE GOING TO EAT ONE THEN HAVE SOME DETOX TEA
At Energy Fitness here in Memphis we are always trying to tell our clients that it is a mind/body connection and those that get that simple concept are the ones that make the biggest changes in the shortest amount of
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Memphis Personal Trainers of Energy Fitness encourage you to Load Up on these Ten SuperFoods for Look Young & Weight Loss.
FYI..Superfoods are measured by 2 scores (a basic grading system for food nutrient and health benefits)
1) ANDI Score
Memphis Personal Trainer show you how to
“Eat Less By Using Your Mind”
Nov. Newsletter 2011 – Motivation, Tips, “Insider Secrets” – For Your Best Body NOW!
Thanksgiving is almost here!
That means lots of goodies and LOADS of
This week, trainer Tonya Tittle from Energy Fitness personal training studio in Memphis, TN tells you about:
The importance of post-workout recovery
After finishing a tough workout, you probably feel like you’ve done everything you need to do for your
Tonya Tittle of Energy Fitness in downtown Memphis asks today:
“What do you hate more- your fat or the cardio machine?”
We’ve all been there before- you know you need to get to the gym, but that little voice
Downtown Memphis personal trainer and Energy Fitness owner, Tonya Tittle, keeping you informed on how to maximize your workouts and minimize your recovery time:
Did you know that taking a ginger supplement reduces soreness from
the negative motion of
Memphis Personal Tonya Tittle of Energy Fitness
thinks you should steal this grocery list.
Grocery List
Costco
Cold Stuff
Soymilk Need____ (I buy 8)
Eggs Need____
(egglands best, 1.5 dozen, I buy 8 to
Energy Fitness’ Memphis Trainer Tonya Tittle Recommends These Books to help you finally lose weight and get fit.
The books I am recommending below were life changing for me and several clients. My husband loves to tell people that I