Why do the same cardio over and over again? So boring! When clients at Energy Fitness personal training studio hire us as their personal trainer and Accountability Coach we send them a 7 minute video entitled Cardio Express. The video
Are you getting the most out of your strength training workouts? Can you take any shortcuts and still get results? If you are reading this and not working out at all then the answer is a resounding no of course.
Calling exercises Moves sounds so much better doesn’t it? We all just need to move better and sometimes it takes simple out of the box thinking to see if your body functions well and can recruit the right muscles for
Increase Dopamine = More Productivity
What’s dopamine? Dopamine is a neurotransmitter that our brain produces to help us get motivated to do more stuff such as necessary behaviors, like drinking water and eating food, but can also bring people to
Our clients both female and male at Energy Fitness, personal training studio in Downtown Memphis have simple and complex goals for their body transformations.Many of course just say I want to be stronger and more tone (If I had a
Energy Fitness loved recently hosting and attending Rock Tape FMT (Functional Movement Techniques) Basic & Performance Certification in our personal training studio Downtown Memphis. The instructor showed a very poplar video called “The Fuzz Speech”. If ever there was proof
One of the joys of personal training clients at Energy Fitness in downtown Memphis includes hearing success stories in all the different areas of life that is impacted. We especially love the glow and excitement in our our female clients
It’s pretty flat in the delta and depending on where you live if you are in the Memphis area you may have to go out the way to find hills or stairs. Just a short jog or walk from Energy
The slide board is a piece of equipment at Energy Fitness (personal training studio located Downtown Memphis) that our clients have threatened to come in and steal after hours as it’s a love hate relationship. It’s hard and it gives
Energy Fitness Downtown Memphis loves it when clients follow our advice and implement lifestyle changes. This client contacted us for Nutrition Coaching and then later for Personal Training advice. Rob Clark may have what most would consider a stressful job,